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Under this category, we have collected creatine supplements from Star Nutrition. Creatine is a substance that is naturally found in the body’s muscles and plays an important role in the body’s energy metabolism. By taking creatine as a dietary supplement, you can increase your muscle strength and muscle growth.
The body forms 1–2 g of creatine daily and the substance is also found in meat and fish. The creatine is transformed in the muscles into the form creatine phosphate, which then functions as a quickly available source of energy during high-intensity training. Studies show that creatine supplementation increases performance during explosive, short-term work, such as strength training.
