Benefits of creatine

The benefits of creatine!
What is creatine?
Creatine is made up of three acids. Creatine is also naturally stored in the muscles of the body, most of it is stored in the muscles of the body, a small percentage is stored in the brain, while a small portion of it is discharged in the body’s daily vital processes, especially those that require a large amount of energy.

• Creatine helps increase the size of cells by supplying them with energy.
• Increasing endurance
• Increases muscle size
• Helps produce energy in muscle cells