Fat burners

Fat burners :
Fat burners are considered one of the safe products if used correctly with a healthy diet, as they help up to 80% in burning fat. Choosing a suitable fat burner depends on the state of health, for example, not suffering from high blood pressure or thyroid irregularities, it is taken before meals.

Dietary supplements for fat burning

1. Caffeine:

Caffeine supplements play a big role in weight loss, due to their ability to boost metabolism for one to two hours by 16%, according to research.

In some studies, researchers have found that caffeine supplements help the body burn more fat, contributing to weight loss

2.Green tea extract

Green tea extract gets its fat-burning ability from polyphenols and epigallocatechin gallate, two compounds that aid in weight loss, through a process called thermogenesis.

3.Whey Protein
Protein powder helps to lose weight and burn body fat, thanks to its ability to boost metabolism and reduce the feeling of hunger for a long time.

4.Water Soluble Fiber

5.Yohimbine

A substance found in the bark of the Bosinistalia yohimbe tree, it burns fat by blocking a receptor called the alpha-2 adrenergic receptor.

A study of 20 soccer players found that taking 10 milligrams of yohimbine twice a day for 3 weeks helped them shed 2.2% of their body fat.